The land of no self-hate – Episode 10

How many years did you count between the first thought: ‘Maybe I should not be drinking so much?’ and actually quitting?

Apart from thinking this on a daily base… it took me more than 20 years for it to sort of get it to the forefront of my brain and another 10 years to actually quit. I literally knew that I would get addicted to alcohol at the first glass I took. I also downplayed it by thinking ‘Ooh, since I know that, I will be able to control it.” Yup. Not.

Weeks ago I looked at negative self talk and self-hate while reading a book called ‘There is nothing wrong with you’ from Cheri Huber. That had quite some impact and caused some mind shifts but the execution of replacing self-hate with self-love is not there yet. Not that I expected that – it is difficult to change behaviour. And this behaviour has been going on longer than my drinking career so I’m guessing it is more difficult to change.

For me, negative thinking has a lot in common with addiction: repetitive destructive behaviour. Also: it keeps me away from what really is. Even though that reality generally is nicer than the negativity. Keeping a watch on negative thinking was really helpful and insightful for a while. Also: I felt really happy and it is A-MA-ZING how much energy I had during the day. I was surprised by my openness, the good intention and love, joy and activity which came floating to the surface. I felt the same energy I felt when I was a child in my safe years. Then something happened, everything backfired and I totally lost myself only to go back to negativity and self-hate with even more energy. Sound familiar?

I had the same with trying to quit drinking. I would play with the thoughts to quit and then try it for a week. Something would happen and I would go back to drinking and most of the time I would catch up with the amount of ‘lost’ glasses during the week.

2 Weeks back the cat got really ill. At some point I was so down that I hoped she would quietly slip away into eternity so I could do the same. Very often it is only the cat which keeps me here. Could be a mind trick. Hope I never have to find out. I do feel that every time I return to these dark thoughts they get edged in me, where they even out the road to destruction. In trying to feel into / look at these thoughts I found I have a difficulty with connecting to people. I can love but I can not be loved. I can not let people in. This becomes more and more apparent now I experience how lonely my existence is in these dark moments. I have friends, very good friends. Friends who carefully listen to all this which you might find difficult to read because dark or because repetitive and boring. But in those dark moment that does not matter because this ‘hole in the soul’ is so much darker and bigger than anybody can fill.

I’m not sure what caused this ‘hole’. Do I miss my vanished twin brother? Yes, very much so. A partner in my life? Not specifically. Do I miss, I don’t know fundamental idea of goodness of the world, faith? Yes. Or maybe I miss myself? Yes, very much. What I do to myself is cruel, soul crushing. If anybody would do that to anybody else I would go berserk. And still, somewhere in my life I started to believe, or maybe I even made it up myself, that hating me is the best thing I can do. And I never changed. It is so engrained that it takes more than 3,5 years of sobriety to even get an inkling of it. And then, when trying to quit I this behaviour it calls me back and punishes me for leaving with even more and more darkness. And even though I guess this is learned behaviour be it picked up by an eager student, I still do it all to myself. Cunning, baffling and powerful.

So… I have tuned down the watch on self-hate to let the dust settle a bit and see how I can work on this from another entrance. I need to get my negativity act and food addiction together because they both keep me from being clear and from being honest to myself and other people. As long as I keep on eating away my own shadow, keep on disliking myself for perceived weaknesses, I will keep on transferring this dislike and anger to others. Not good.

So, looking at shadows is good. Ramadan is past so I am eating chocolate and refined sugar again, within 1 day I was back at my usual intake. I eat it and at the same time really dislike it and feel bad. Sound familiar? πŸ™‚ And every day, even now I think: tomorrow I will do it differently. Cunning, baffling and powerful.

Somehow quitting addictive stuff and behaviour jogs memories of events past. Part of quitting the chocolate and refined sugar were (mini) trauma’s I have encountered while living abroad without my parents at age 15/16. In real life and in the sober blogosphere I have met so many people whose life has been damaged and put to a halt because of severe (sexual) trauma and consequently addiction. My traumas are not so severe in comparison with most but I can not seem to get away from them. Whenever I do get really clear, other events keep on popping up. I watched part of the Trauma and healing online conference but I sank so deep that I could not follow-up.

Abuse trigger warning for the next few Italic paragraphs till the fat print.

No chocolate – no sugar brought back this memory from sitting in a tiny park like spot in the country side, next to an enormous white water river, reading a book, my lower legs dangling down the quay/ledge which had been put in place to keep the river from eating in on the environment. A guy comes up, he must be in his twenties, I was 16 or so. Even though I do not trust him we chat because I can not get away safely. I make sure to steer away from anything which might indicate interest in him or look like advances. I try to bore him with excessively speaking about the book I am reading. (Ha! Nothing changed there :-D) At some point he starts requesting I go with him to his house to have sex. I sort of joke around the issue knowing that downright offending or refusing him makes things worse. He comes back with; “Why would you talk to me if you do not want sex?” Followed up by: “We have sex now otherwise I push you off the ledge.”

I would not be able to stop him from where I sit and falling down would have meant sure death. Even at age 16 I make jokes like: “Is that how you pick up all your girls? Not sure it is such a succesful line….” trying to take the sting out of it while trying not to show how my hands trembled and I am so scared I feel I can not even stand-up. He was serious. Not so much in wanting to kill me but he was very thick headed, possibly officially retarded (sorry, not inclined to look for nicer words here). His intent and anger where very real and also he did not seem to have the faintest idea that falling into a deep white water river with rocks all over can not be easily survived – specifically with the 6 meter waterfall further down and a following 12 meter waterfall within a 100 meter. He just did not care. He wanted what he wanted and I refused that so I had to be hurt.

Also: even though the place was max 10 meters away from the road and bus-stop, at that moment there was nobody around. Passing by cars had made it seem a safe spot but when they do not actually stop there is no safety to be found. And even now I have the idea that I have to explain the surroundings to you to make sure that you do not think me silly. I had to come up with silly jokes and conversation for 5 minutes for some car to pop up at the car park 30 meters further before I had the guts to stand up and go home. My knees buckled and I almost shit my pants. I walked home, checking at every turn in the road to see that he did not follow me.

At that time I had stopped speaking about things like this to people because anybody would start with “What did you wear?” and “Why did you even go there?” and “He would not speak to you if you did not give him the idea that you were available.”

I can see now how every bit of anger I held against guys like this was redirected inwards by being blamed for their behaviour.

This is how the female spirit is killed in this world. This is how our freedom and sovereignty is taken

What would a woman who loves herself do? She would love herself. How will I get there? Not sure. Going to bed would be a good thing. πŸ™‚ It always is. And tomorrow slowly start examining and taking loving actions.

I am happy that I quit be it in a dark way. Even though my days have been rather nasty for a long time, I know it was worst when I drank. The guilt and the shame, my god. Unbearable. I literally could not look people in the eye. And that physical feeling of being bloated and stuffed. The high blood pressure. Ooh! Yeah, no sugar, no chocolate made my blood pressure drop quite some points. Eating it makes it rise; I feel my blood pumping in my ears when I lay down on my pillow. So: not good. I also appreciated getting more veggies in because of having better eating habits. Veggies are good.

Sorry for another way too long post. Hope you are doing well.

Wishing you a nice sober week.

xx, Feeling



13 thoughts on “The land of no self-hate – Episode 10

  1. I think it was about 6 years for me to actually attempt to quit for an extended period. I think it was 2010 when I first thought “I wish I just wouldn’t drink tonight” and then of course I did. I would then do a week here or a week there but certainly never did 30 days or more. But, of course, I knew for years and years before then that I probably wasn’t drinking normally like others. Earlier on it was more binge-ing when I did drink but then it became more sustained drinking. So glad we are all here working through these issues…..just think of all those who are not and what damage they can and might do.

    Liked by 2 people

  2. I can honestly say I remember loving to drink as a teen, the freedom from anxiety and the courage, and knowing even then it would eventually be a problem.

    I managed it well until after my son was born. I almost died and had post partum depression and from 2003 until I quit in 2013 I starved, was a severely disordered eater and excessively exercised trying to control my drinking. None of those things worked for long. It was 10 years of deep anxiety, self hatred and self destruction. I’m not sure how I survived….

    Undoing those beliefs has been very hard. Finding self acceptance and compassion seemed impossible, but I have. Of course, I slide back when under a lot of stress. The negative self talk is sneaky. But yoga has allowed me to notice it sooner. And to practice mindfulness to find my stillness and peace.

    It is an unending practice. But I guess that’s life.

    Hugs and love

    Liked by 2 people

    • Receiving hugs well, thank you πŸ™‚
      I had heard bits of your story but never read them all together in one reply. I am happy for you that you changed all that around. And also, your story tells you have learned to look past the ‘all or nothing’ thinking by accepting what is and and putting self-care in place. That is good. I want that too. πŸ™‚ Thank you for walking the way before me, sharing and showing it is possible. πŸ™‚
      xx, Feeling

      Liked by 2 people

  3. Now that is a good question. I remember distinctly about waking up all fucked up not knowing where I am and blaming it on this liquor or that. I vowed off vodka or jaigermeister tons of times.

    I’m impressed you fasted on sweets the way you did. I’m weak when it comes to chocolate and sugar. It’s just too easy to say, β€œthere are worse habits.”

    Liked by 2 people

  4. Hi Feeling!
    I was on vacation, but now we are back!
    We want to Vancouver! It was awesome!
    I think it was about 7 years from the time I thought I needed to cut back to finally getting here today!
    My food goes up and down. I still struggle with binging especially on cloudy days or days when I am really tired!

    Liked by 1 person

    • Wendy! Good to see you are back! Vancouver!! Yay! How coooooool!
      7 Years… it might sound like a long time but I am glad you got there so quickly. πŸ™‚
      I am trying to accept now that food goes up and down. I am guessing that allows me to have a better look at it. Great that you already know when binging is likely to happen. πŸ™‚ Let’s see how (trying to) accept stuff works for me :-D.
      xx, Feeling

      Liked by 1 person

  5. 17+ years on and off… started drinking when I was 14. I’m 40 now…There is nothing wrong with you or me. We have just lost our way from the awareness of love. The story you told about the river gave me chills. The memories keep coming back, don’t they? I like the sound of that book…will check it out. xxxx

    Liked by 1 person

  6. Pingback: Learning to Love Yourself Means Learning How to Care For Yourself – Emotional Sobriety Means Healing Mind, Body, and Soul

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