Guess who got a 25% raise today?

This life of mine is so strange. I got a 25% raise today. Just like that. Given to me. I did tell him that I think 50% is appropriate. He answered that with a raise like that he would want to revise the contract and he is willing to do that in 4 months. How strange is this. He said he had underestimated the job and also ‘I am not going to keep on saying this but I think you do a very, very good job.’

Ghegheghe, how about not being able to celebrate good fortune? I IMMEDIATELY moved into impostor fear. What if I can not deliver now I got a raise. Roller coaster from there on. How do other people deal with things like this?

And also: I got some money from the government to cover part of my rent cost and health insurance: I will not be getting that anymore. So… all in all… Well, that is ok. I need to climb out of that hole at one point in my life.

Next thing I went back to my old work this afternoon to return some DVD’s. There was no magic there. Everything looked familiar but was not ‘mine’ anymore. I told the nice guy I had missed him. He did not reply. So I guess there is no love lost there.

Now I am sick because of half a bar of white chocolate. 🙂

I’m going to relax, have a bath possibly, go to bed early so I can get 9 hours sleep. Need to do a presentation tomorrow. Number 3 in a row of 6 or possibly 12. Boss is going to be there for the first time. That was ok when I found that I earned too little. Now it suddenly is a pressure. Ghegheghe, don’t wish too hard, it might come true.

In between I am reading Amrut Laya ‘The stateless state’ – no, this is not a political book (or might be, dunno yet) it is about states of being. And it says that one has to get rid of pride or otherwise one will not find their true Self. 🙂 It aims for the same thing I thought I should aim for: clarity, seeing things for what they are, being true, being clear. So that’s cool.

I am happy that I quit. Today I find my life strange. I am happy that I do not drink anymore otherwise I would have gone on a bender and I would never have discovered my mood swing. I did eat too much chocolate though. Yuk. Time to learn something there.

A woman who loves herself would have a shower and go to bed. Let it all settle overnight. This is what I’ll do. 🙂

Wishing you a nice sober day/evening. I am off to bed and will see how life continues tomorrow. Sleep = good.

xx, Feeling

Living and being ok with being honest

I got myself through the probation time and had the tax audit. Both worked out fine. And in both I have been nothing less than absolutely honest. I think this is one of the nicest things of sobriety: not to have to lie anymore. The realisation that I am, for me, enough. Enough. Good. Entitled to be me as I am. Not setting my goals so high and wide that I have to be ‘not me’ to reach them.

Half way through my probation time I found out that I did actually not have a probation time because my boss had made a mistake in the contract. This was strange. Felt weird. I could not fit it in my mind so I decided to continue to think I had a probation time. That worked better.

I notice that my emotions still run high and wild, guess that’s part of the deal of being me. However there is this thought that someday I will be ok again. I have gone through 1,5 years of for me, unusual scarcity and financial trouble – which actually meant nothing more than paying the rent late, eating less meat, not going out for dinner, not buying cloths or going on a holiday for 3 years. That is not bad in comparison to most of the world. 🙂 I worked my way through and I guess I worked my way out. I am back at the education level which I should be working and doing ok.

My perfectionism and criticism are traits I need for this job but not in the quantity that they are supplied within so I have to deal with that too, otherwise I irritate my colleagues and loose respect. Also I need to learn to set boundaries, I do not have enough time to pick up other peoples slack. But my main focus is on keeping healthy and keeping my brain functioning without experiencing information overload. It requires that I go to bed on time and sleep well, so good sleeping habits are still on the agenda. Also it requires that I stop thinking about work after working hours. That is not going so well. Loads of tiny details I know I will otherwise forget. I do not have the right tools in place yet to not forget, apart from a to do list which only keeps growing.

I spoke about this with the external consultant. He noticed my love for perfection too and tells me I have no time for that. I asked him to help me if he thought I was going over the top on things. Perfectionism: if I am perfect they will love me. 🙂

Oh, my boss wife enquired after my sexual orientation today. I asked her why she would ask and what gave her the idea that it was not plain obvious. That was a question. She said that I had not proclaimed myself. I asked why I should have saying that I can scan the orientation from people without asking (that is mostly true, not always). And in the whole conversation which lasted 3 minutes I did not, other than that, reply to her question. It is strange, I felt I could not. I have no answer to this question. I like men for the ‘hunt’ but women are better in bed. I like women better as persons but energetically I find women not so exciting. I guess now I don’t have to pay back the tax money I can spend some money on the Ayurvedic doctor to get my yin and yang sorted out. It is strange to be 47 and still not know which way the wind blows. I do not feel I need to be honest about that. I do not lie either.

The questions also scared me; “Holy shit here we go again!” The experiences with my former boss still linger and at these questions immediately popped up as unresolved issues. Guess I left there too late after all. 🙂 / 😦 I don’t want to have to tell anybody I do not know shit about how it works within.

Funny thing is: I feel a lot better if, within myself, I let my orientation be undecided. Ghegheghe, it gives rest. The rest of not having to hunt or be something to be appreciated, behave some way to be liked. I feel much more balanced if I do not let my sex drive determine me. It is odd, like everything inside is out of balance, like I am standing on a see-saw that also rotates around the center, and then without the see-saw. But I guess I am currently more comfortable there. It might sound funny but this seems to be a spiritual ‘choice/process’ rather than a sexual one. Something keeps on saying: ‘humanity first’. I am learning to not label people by gender. Which, as I see now, I did thoroughly. Guess this is good. 🙂 I could also be experiencing the first signs of the getting older. 🙂 Dunno, we shall see.

I am happy that I quit. Not overly grateful, just happy in an obliged happy way because I am pretty sure I would not be alive right now. Mandatory happy. Need to work out what is keeping me from being really really happy. But now it is bed time.

Wishing you a nice day / evening.

xx, Feeling

 

World of hurt

New jobs are tough. New jobs and saying goodbye to a lost love is double tough. The thought ‘I am gonna fucking drink this all away.’ popped up. So, time to write and sort stuff out. What is in the way, is The Way and whatever it takes is what it takes. 😦 Not enjoying this road down into the darkness of loss and loneliness. And then again: if I am not enjoying this? Why am I here, looking at it? Energy flows where attention goes. I mean, I might as well go do something nice which brings me pleasure, not? 🙂  Yeah, that would be a good idea. 🙂 Not there yet though. Guess I always need to go through the dark stuff in order to work in out. Here goes the rollercoaster on its way down. Not promising a way up but let’s see if I can get there. 🙂

So, what happened? I’m in a new job where I need to get the company ready for a certification and the general quality of the staff who actually needs to bring a certain quality of produce is lower than I had expected. So I consulted with my boss to get two of my former collegues in; the nice guy and his collegue friend. Both of them get on very well together, are good workforce, likeable and communicate well at the workfloor. And… more importantly: they had been talking about leaving and wanting to get away continuously for a year so I thought they were interested in a new function. The nice guy even asked me for a job when I told him where I worked. However, my boss’ firm also supplies the holding of my former employer so… we can not make it too obvious, that would be unpolite-ish. I sent a Facebook message to both ex-collegues to check out a vacancy site and to call me after. Can’t make it too obvious because of the damage my old boss could do to my new boss. The vacancy description was vague in order not to alert my former company. And then the guys never called. And they did not read my next message checking up on them. I phoned the nice guy on the number he had left me to be a reference and somebody with  another name picked up. In the conversation that followed I noticed that the person picking up was very drunk and possibly stoned too because way out there and very giggly and sluggish speach. I could not make out if it was the nice guy or not. I can not imagine him giving me the wrong number for a reference. I can imagine him being totally angry with me, specifically after what follows:

Last night I dreamed that the nice guy met. He and I have been in love with eachother on and off over the last year but it never connected because of my doubts, his doubts and the scary boss combined. Everybody tried to put us together, both male and female collegues and the boss. After a while he reacted with anger and despise to that, towards me, I felt that he was reacting to the confusion. But maybe he did indeed despise me. Dunno. And then he would turn around and be ultra nice again. Confusing and painfull but I had other things on my mind: surviving my boss sober. Well, last night I dreamed that we saw each other today and that we did not speak because he thought that I thought that he was not good enough for me blablablabla. And I was too flabbergasted to say something, felt unwanted and denied. It left me crying when waking up. Being dream-met with despise and doubt was hurtful.

Today I left work early. On my way home on my bike the nice guy was oncoming traffic on the bike path. I could not believe the strange world I was travelling in. I mean, Amsterdam is not big, it is a 1.000.000 people village but to meet somebody? On that stretch we have a 10 second window to actually meet eachtother. His workinghours are normally way later. The ‘nice’ guy saw me and turned even darker than his mood was / looks already were. Shit he looked bad; all bloated and at least 10 kilo’s heavier than I had last seen him. And dark, dark, dark, brooding, in psychological pain, haunted, angry. He did not say anything. He did not stop. I only looked at him in a sort of neutral face, not smiling, just being internally checking myself if I was still sane. This strange mix up of the dream world with the daily world was confusing. Seeing him and his face turning angry was very hurtful. When I came home I unfriended both ex-collegues on Facebook. And now I am sad. Having difficulty holding myself together. Falling apart here. The betrayal is big.

The above happen last Friday.

Useless inbetween story: The other day I had dreamed of the bookstoreman and he became oncomming traffic too. He ignored me too. It is a strange world in which I travel. You know, I have been wishing that things would become clear, would unfold. That I would get proof of the weirdness of my life, of the energetic connection between people. That it is indeed possible to communicate ‘through the air’ (yes this is getting even more weird ;-)) with people as I have suspected all my life. At the evening I met the bookstoreman I biked through Amsterdam deciding ‘on feel’ what route to take to the place where I need to go and then, like a sniffer dog, bike into the person I was looking for. I was so sure I would meet him I had taken the books I still ow him. I don’t know where he lives or works or, well. I do not know anything about him since a year. But it is possible. I know, that is why it is happening. And fuck they don’t give a shit. That is also possible unfortunately. 😦

I am guessing that this is a point where I could go insane or possibly move into a psychoses or so. Well, that’s how it feels. And sorry to be putting these vague experiences onto you. This is where I am logging my experiences on the strange road to clarity and through the dark fields that sobriety can bring. The weirdness of these happenings have a cross over quality of the dream state into the daily state. And I guess it is true that there is much more ‘out there’ and possible. Not sure how to incorperate it into my own life without having the feeling I am losing my sanity. Worrying about that makes turns up the pressure by the way. Better to sit back and see where it takes me without opinion, without wanting to pin it down. But that scares me. The tendency to judge, to have an opinion has the function to make life comprehendable but it also limits the experience, cuts it off, breaks it into pieces which can be judged and clung to instead of giving myself the ability to see the whole, overwhelming, picture. I wish I had somebody who could help me with this.

I am so sad. I feel despised and I have no clue as to why. Why ask me to put in a word with the boss and then not react to a vacancy? Why not contact me? Why pass me by while looking me right in the face. What the fuck did I do?! Or maybe; what the fuck did my boss tell him. There’s also a possiblity. Or maybe he is not really happy that I move on and make more money than he does now. He often told me that he feels like a loser who has done bad with his life and career. I don’t know and there is little use trying to work out why and what and try to think for him. Need to let go.

So, again, I have proven that I fall for guys who do not like me. Fuck this hurts. Fuckerthefuckfuckfuck. Well, no fuck, that’s the problem. :-/ Sigh. Funny thing; why, if I think to, at times, have the ability to open up to another experience world where things like biking through town and meeting the person you were looking for, do I not ‘imagine’ that to be somebody who likes me. 😀 Ghegheghe… funny, not? I don’t think it works that way; it is not me sending these guys to meet me. It is me opening up to the energy of these people and energetically sniffing them out in another plane. I do not think it is such a strange thing to do. Not sure if that means I am crazy or just have a different experience.

I dislike having to sort issues like this out in my probation time. In the 2 weeks I have been in this firm I have built up a 160 item to do list. The consultants guiding the company through the process doubt if we can make the certification in such a short period but my boss has committed himself to the shareholders and some important big new clients. I have been stepping up to meet the expectations of this job in these 2 weeks. I feel like I have only done a tiny percentage of what I have to do. Every day I grow in the way I conduct myself, the way I organise, in the 3 kilo procedures and legislations I read, the new software I study, the abbreviations. Every day I bike the 20-25 minutes home and try to relax and put it out of my head. I realise that I feel insufficient, always have. That I think I need to make up for some failing I have. That I am never good enough. That someday people will find out and hang me.

The other day I thought that with being sober for more than 2 years at a first try, I now belong the the 1% of people who actually did that. I am not proud because I know I had to otherwise I would be dead. So, I mean, that’s not really a choice is it? Then this 1% combined with another thought where I once did a nationwide schooltest and scored a 99% score. That meant that only 1% of the kids of that year in the Netherlands scored better than I did. I came home and at proudly telling this to my parents my fathers first reaction was; “Yeah, I always thought that you lacked something” – can’t remember the exact words. They cut deep. The other day I tried to think myself complete by adding the 1% to the 99%.

I don’t want this life anymore. I find it too difficult to be me. Not sure how other people do that; be them. It hurts. Things hurt and I have no clue as to find what I am looking for. I always feel incomplete. Broken. The book on the lost twins described that nicely how people who have lost a twin keep on treating every person they meet as their lost twin: trying to connect at hearts level. I do that. I get personel even before I know your name, well sort of but yeah, almost literally. I open up like we have know eachother for 20 years. All in the search for that what I feel I am missing. The rest of me.

Somehow the thought of being in a relation gives me the idea of being whole. But I know from experience that this is not so. It does not take long for me to feel locked up in a relation. So many things I do not understand about life. I see a lot of people who are in a relation and miserable. Sometimes I think I would prefer that. I know it takes me 5 minutes of that misery to realise that I don’t.

Loneliness, it is the longing version of being alone. We have needs and we have desires. Loneliness as I have the longing version after somebody who is obviously not into me is the desire version. It is like addiction. I had the need to relax, wind down and hurt less and I desired alcohol.

Ok, now to get out all the nastyness out of my system: it has taken me exactly 2 weeks to fall in love with my new boss. (yes, go ahead, unfriend this miserable moaning blog, I think I would… literally). Which is one of the reasons why I felt so much in need of the nice guy because that would be a good distraction. Not? Whoops, so much for ‘love’; “I am in love with somebody else which is unsuitable, yet again, but you can serve as a nice distraction.” Gosh. You! Yeah you reading this: when in a relation, stick with what you have. It is messy out here. 😀

Sigh. My god, how did I ever survive me? Ooh yeah, I did not. I drank. Ok, so currently I am ‘only’ sorting out what I should have learned as a teenager. Double sigh. Tripple sigh. {Insert harsh language of your liking} {Repeat}

Notice how my post get erratic and long now I did not meditate for a week? I find that interesting.

It is Monday today, spoke with my new boss. He had received a call from my former boss about not taking her staff on last Thursday. Guess that explains why the ‘nice’ guy did not speak with me. Somehow it came out somewhere. Not sure how. I guess I will never know because ‘nice’ guys is not going to tell me I guess. Lucky me I have a conversation online where he asks me for a job and yes I will show that to my new boss. Shit this hurts and it is no way I would like  to start a new job but I guess if one does something which is not 100% kosher the results will be as unsavery.

My boss informed me that he did not want to tell me my former boss had called. I was so shaken that I left it at that. He very much dislikes her, he used to work with her and actually finds her very unlikable. 😦 Boss gossip.

Back to Sunday. Yesterday I called my sister in law, we had video contact and her 12 year old son walks into the conversation saying something. I did not reply immediately at which he replied: “Are you traumatised now?! Dad says you are traumatised soooo easily.” At which my SIL sort of starts laughing in a ‘this is funny but you are not supposed to say that’ and (so?) he repeats; “Yes! That says that you are soooo easily traumatised, he does!” At which he started laughing. I unplugged Facebook and shut down both my phones immediately. I have deleted all messenges since without reading or listening and I have replied to them today that I do not want contact. To hear this demeaning comments about the man who in his earlier year egged on his friends to assault me, threaten me, rape me, who put a knife to my throat, who lied about everything to my parents, who did not object if anybody made untrue comments or statements about any of it. Who stood by chuckling at my powerlessness during all this. I had no response. Still do not. My SIL made the same ‘let’s not take this serious’ kind of noises which were so very, very familiar. I was afraid of this coming up. This remark about being traumatised has run through conversations earlier, the kids fence with it whenever I comment on them being insensitive about something. My brother has mentioned it earlier.

Not sure when there is an end to the pain.Guess there will be because there always is at some point.

I am happy that I quit. If I had not I am pretty sure I would have killed myself over this. This backstabbing from various directions all at the same time. 😦

I have learned by now that pain goes away after a while. That I need to take care of me. That no matter what I always have myself. It is a lonely disposition. Currently I prefer it to people. However I did call friends to speak with. And one of them even said: how good of you to call, this is different from where you came from. 🙂 So I guess that is progress. :-/

I find it difficult to concentrate at work. 😦 And my to do list has gotten up to 165 items in these 2 weeks that I work there. All items are tasks of at least 2 hours. One could call it job security. I feel insecure wether I can actually do this. Scared that my former boss spoke ill of me about this. Off to bed. Need to be sharp tomorrow. A woman who loves herself would love herself and not run for the pain, acknowledge it but possibly not make it my dayjob. I have another dayjob. Need to get through my probation time.

I am happy that I quit. 🙂 No spellcheck, off to bed.

xx, Feeling

28 month sober – 1 week new job

Just wanted to post this because it somehow very much reminds me of my life.

Work is good, I am happy that I quit because I could never ever have done this job while drinking. My boss told me yesterday that he was very, very, very happy that he had hired me. I guess that is a compliment which also stretches out to me. 🙂 So that is good.

He has the same name as the nice guy I fell in love with at my former workplace. Sigh. And then the gods started playing with my head by sending in 2 other guys with the same name this week. So every morning I meditate and in that meditation discover if and how I am attached to the nice guy and let it go. In that letting go, which actually looks a LOT like what I did while quitting drinking, I realise that I am alone and can stand on my own two feet. Also: that the sort of addictive way I have in dealing with guys is, well, addictive. It is mist I create to not be clear, a ‘get away’ from what is. And the funny thing is: when I cut all these energetic threads I actually feel better so I do not understand the ‘need’ for it. Apart from me having an addictive personality and having difficulty with being at ease. 😀

So yeah, happy that I quit. Spending Christmas on my own. Need to really take 100% care of me and me said: not going to visit the family because I don’t feel like it and I need all my energy to cope with this new function. It has nothing to do with the function before. I did half a day of production work this week, just to get an idea. The rest was office/procedures/speaking with consultants on the trajectory we’re setting up. Not sure if we will get the certification.

From what I have learned discipline and procedures need to be way tighter than they are in this new factory. Which is why I asked my boss to set out a vacancy to try get two of the employees from my former work in the company. It is a bit tricky: that would be almost half of the former companies staff and the former company is a customer of my current company so… tricky. But then again, these guys have been looking for an opportunity to leave and now it is here. Not sure if they will follow, I have the feeling things have changed there since I left. But is would be good. Would safe me a LOT of work in training and get them the job they were looking for, not sure if they like the colleagues though, the whole company is so diverse that about 20% speaks Dutch, 30% English and the rest something Englishlike or another European language. German I speak, Spanish I can follow to understanding what it is about, Italian a little less but Polish? Pfff…. Not sure if it is going to work, my intentions are not entirely selfish so I feel I am being manipulative so, well, that is never good.

My head/concussion has not been bothering me but I need to really take it easy in the evening, back to having no evening appointments otherwise ‘the light turns off’ in my head. Lucky me: I have flexible working hours! And a day extra to spend because I started working a day before my contract started, and… a 36 hour workweek. So! Hey! I can sort of have 7 hour workdays and that = good for me. Still I have about 4 kilo of certification procedures to read over Christmas, getting paid for it though, not gonna do free overtime for this salary. He’s got my consultancy brain for 500 more than a production worker. Well, I should have stood up when he offhandely offered that. In hindsight it was sooo clear that he was open to negotiating. Ghegheghe…. my head was somewhere else: can I do this job, is it not too early, is it not too difficult? Actually I’m fine with the salary. I also realise that I do have to really keep a tight grip on my priorities and focus otherwise I will drown in the procedures, rules and fear of not being able to do it.

Just now that I am writing it has turned the 25th of December and I am 28 months sober. Happy that I quit. With the meditating I experience a lot of progress again in myself, I needed that, I was getting worried about the lack of clarity I was experiencing, the addictive mind was looking too much for distraction. I meditate till my mind is still and then a little longer. I got into a daily routine, then the job happened and now I need to incorporate this routine in my every days schedule again. Working on it. 🙂

Sending holiday greetings from The Netherlands. I am happy that I quit. I am happy that you quit. If you did not, I would really appreciate if you will consider quitting (again).

Now that I am back in a job which is more at my level I am feeling less ashamed about my drinking and what I ruined with that. Still pissed off about wasting away a lot of money by not working and living of my savings/inheritance. I have difficulty looking that in they eye. 😦 I actually feel I can only be totally cleaned of ‘this’ when I earn back that money. I am thinking this prolonged shame is something which going through the 12 steps might change. But I am not ready to let go, know that too. I feel the shame is some sort of ‘security blanket’ in a negative way. Well, by the time it is time to let go, it will go. 🙂

xx, Feeling

2000 light years from home

I guess that about sums it up. Life has been tough. Reading another book on the vanishing twin syndrome has really confronted me with the issue and the sadness I have felt all my life. All the details, every point of it, everything falls into place; even the constant oversharing I do on this blog. Between twins this is not oversharing, it is normal. It is the norm. And in doing so I try to recreate what was. Everything falls into place apart from me. I fall apart.

This immense overwhelming feeling of not being whole, of living and constantly looking for something which in reality cannot be found. Ever. The inability to settle in a house, a life, a job, an occupation even, a relation, a family, always searching, never finding. Always on the road. They call it a hole in the soul and yes, there it is and now it finally has a name. At first I was happy of having found what uprooted me even before I was born and turned me into somebody who is ‘different’, not normal. Now the realisation of having been born this way, knowing that what makes me different has rendered me structurally unsound, unfit to actually find what I am looking for, longing for.

I have always thought that what I am looking for is, well, must be around the corner, where else? I just have not found it yet. But it is not. I now understand this palm reader who, while looking at my hand called out: “I don’t understand you are still alive?!” Like it was written in my palm that I had died, or should have. I did not, my other me did. I have a simian crease as a reminder. 😦

I am tired, lost, lonely. And I don’t understand. I have finally found what ‘ails’ me but shit it hurts. And yes, I understand it must be strange for people to understand this, or even believe the existence of something like a vanishing twin syndrome but I know this is geographically correct, and probably, most likely historically. My mother had blood loss while being pregnant with me, well, me and my twin brother so there is more than ‘only’ my experience of him dying.

This is a sonogram from a twin brother and sister. He is too tiny to survive, holding his big sisters hand.

twinsholdinghands

Funny thing: do you, since you quit drinking, know pretty sure who drinks too much and who is a normy? Can you tell within seconds of seeing somebody? Same here with the VTS. This openness, the hole in the soul, this hole in the aura even. The ability to bond and as I put it ‘make an energetic coccoon’ around two people within seconds. That. Excluding the world and only living for eachother. Where ‘you are me and I am you’ is reality.

Currently I am living in the darkness of his death. So horrific, so overwhelming to witness death up so close and not be able to do something, nothing I could do could save him, nothing I could do to save me from taking it all in; death, destruction, the falling apart from the essence that kept together what I knew as my brother, the other me.

There is not even a path to walk on. I am just floating through the universe and everything is far away. I don’t want to have to search anymore. I am so tired.

This vid explains it ‘all’. Like with the Craig Nakken book on addiction, in this vid almost every sentence is true for me. Please also watch when you are bipolar, have eating disorder, sabotage yourself, have co-dependent relationships and/or addictions. The addictions are not mentioned in this vid but are in the books and website info of a lot of sites. Please not the half black and half white puppet in the presentation, that is my description of me in this dream where I had ‘born myself‘.

 

It is way past bed time and I am not doing what I should be doing but I am happy, well, happy in a very sad way I wrote this post and found the vid. I am also happy that I quit drinking. Life is tough right now but imagine being so sad AND drinking. Ieeehks, not good. 😦

Thank you for reading. I know it is not the most uplifting post I have written. 🙂

xx, Feeling

15 Kinds of Verbal Abuse

I wish to share with you this beautifully insightful article of Berit Brogaard D.M.Sci., Ph.D  based on a book of Patricia Evans on verbal abuse. I have put all kinds of links in here as not to be stealing anybodies work.

The article has helped me a lot to get clarity in the extreme stressful work situation I have found myself in the last year. I am SO happy I quit. It has been 2 days and I am slowly finding myself back, whoa… I can not even find words for the relieve I feel and re-reading this article now, while the stressful, damaging work situation is not present anymore helps me to get the situation clear and regroup myself. I feel I have been hiding like a small scared child in a corner, only to come out to scream and cry.

Sobriety is all about what you take in and leave out. Since I could not moderate in what part of her (destructive) communication I let in I needed to leave.

Reading through the list I have memories of the way my parents communicated and how I was brought up. I think, if I want to summarise (is that the word?) the situation of my childhood, of the marriage of my parents, of the family situation I would say that in the basis we lived in a continuous battle with each other. I was once given two questions by my therapist; “If the other exists, can you exist?” and I had to answer “No”. “If you exist, can the other exist?” and the answer was “No.” again. That is how I grew up, thinking that people have to fight continuously for their spot in this world, thinking that if somebody took the right to live, to be, they needed to be taken down because it was seen as a threat. Possibly siblings envy but then on a family scale. The execution of fight-flight-freeze mode in a group. Obviously that does not work in a group when one/people execute this to the max so there was a solution which is called hierarchy. My father was the top-dog and we all had to follow. He overruled and undercut my mother where ever she went only when she did that to herself he would support her and be the nice guy. I followed and supported that behaviour. I am sorry mom, I am so sorry. But why the FUCK DID YOU NOT STAND UP?!! Cut his balls of and shove them down his throat? Why not? (excuse my French)

I guess for the same reason as I let my boss bully me: because you somehow felt you did not have the right to do so. Because I somehow felt I did not have the right to do so. Because of the (family) dynamics we grew up in. Because I agreed with the dynamics at work because the look familiar to me. That is where I blow off steam to the outside world but my inner Feeling is saying: “Aaah, there is me being put down. Wow, that really makes me feel at home. I like it here. :-)” Masochism? Not sure how those dynamics work. She’s a sadist though, I know that. And I did ‘analyse’ the rest of my colleagues and found traits of masochism in all of them. Some of them even literally said: “I like dominant women.” Karma just pulled a joke on me by making the asshole a woman instead of a man. If it would have been a man I would have seen it earlier. 😀

“Karma is a BITCH!”

“Projections, projections.”

Soooo…. verbal abuse, below is the article of PSYCHOLOGY TODAY a site I find very read-worthy.

If we look at verbal abuse as a means of maintaining control and power over someone, we can think of the types of verbal abuse listed and explained in this post as being ways that someone tries to dominate or control their partner.

Does this mean that the abuser actually feels more powerful when he (or she), for instance, subtly puts down his partner’s interests? Yes, as incomprehensible as this is to some of us. Does this mean that their partner feels put down? Not always. He or she may feel a twinge of sadness because they cannot share this interest. Or he or she may feel a twinge of sadness that their partner can’t enjoy, say, a particular artist or composer. Does this mean that the abuser can’t (or doesn’t) enjoy this pleasure? Not always; he or she may simply find greater pleasure in feeling that they have power over their partner.

We will also see that verbal abuse prevents real relationships. This seems obvious, but the partner of an abuser may live under the illusion that he or she has a real relationship. This may be for a number of reasons; an important one is that, as a couple, the abuser and their partner may function adequately in their respective roles. Verbal abusers generally experience many of their feelings as anger. For instance, if a verbal abuser feels unsure and anxious he may simply feel angry—possibly angry that he is feeling unsure and anxious. Yet part of being human is the ability to feel. The ability to feel, like the ability to think, is universal to humanity. Unfortunately, the abuser is generally unwilling to accept his feelings and unwilling to reveal them to a partner. He builds a wall between himself and his partner and maintains that distance.

In The Verbally Abusive Relationship, Patricia Evans identifies a number of categories of verbal abuse. Some are obvious, while others are more subtle:

1. Withholding.

Withholding is primarily manifested as a withholding of information and a failure to share thoughts and feelings. A person who withholds information refuses to engage with his or her partner in a healthy relationship. He or she does not share feelings or thoughts. When he or she does share anything, it is purely factual or functional information of the sort their partner could have looked up online, read on his or her Facebook wall, or figured out on their own. Examples of withholding communication that fail to engage the partner include: “The car is almost out of gas”; “The keys are on the table”; and “The show is on now.”

2. Countering.

Countering is a tendency to be argumentative—not merely in political, philosophical, or scientific contexts but in ordinary contexts as well. The victim of the abuse may share her positive feelings about a movie she just saw, and the abuser may then attempt to convince her that her feelings are wrong. This is countering, or dismissing the victim’s feelings, thoughts, and experiences on a regular basis.

3. Discounting.

Discounting is an attempt to deny that the victim of the abuse has any right to his or her thoughts or feelings. It may come out as criticism—but criticism of a particular kind. The abuser may tell the victim on a regular basis that he or she is too sensitive, too childish, has no sense of humor, or tends to make a big deal out of nothing. The abuser thereby denies the victim’s inner reality, indirectly telling a partner that how they feel and what they experience are wrong.

4. Verbal abuse disguised as jokes.

The abuser may say something very upsetting to the victim of the abuse and, after seeing her reaction add, “It was just a joke!” Abuse is not OK in any form; jokes that hurt are abusive.

5. Blocking and diverting.

Blocking and diverting is a form of withholding in which the abuser decides which topics are “good” conversation topics. An abuser practicing this form of abuse may tell the victim that she is talking out of turn or is complaining too much.

6. Accusing and blaming.

In these forms of abuse the abuser will accuse the victim of things that are outside of his or her control. He or she might accuse a partner of preventing them from getting a promotion because the partner is overweight, or ruining his or her reputation because the partner dropped out of college.

7. Judging and criticizing.

Judging and criticizing is similar to accusing and blaming but also involves a negative evaluation of the partner. As Evans points out, “Most ‘you’ statements are judgmental, critical, and abusive.” Some abusive judging and criticizing “you” statements are: “You are never satisfied”; “You always find something to be upset about”; and “No one likes you because you are so negative.”

8. Trivializing.

Trivializing is a form of verbal abuse that makes most things the victim of the abuse does or wants to do seem insignificant. The abuser might undermine his or her work, style of dressing, or choice of food.

9. Undermining.

Undermining is similar to trivializing, which consists of undermining everything the victim says or suggests, or making her question herself and her own opinions and interests.

10. Threatening.

Threatening is a common form of verbal abuse and can be very explicit, such as, “If you don’t start doing what I say, I will leave you.” Or it can be more subtle, such as, “If you don’t follow my advice, others will find out that you are a very unreliable person.”

11. Name calling.

Name calling can be explicit or subtle. Explicit name-calling can consist in calling the victim of the abuse a “bitch” or other hurtful words. But it can also be more subtle, such as when someone says things that are implicitly hurtful, for instance, “You are such a victim,” or “You think you are so precious, don’t you?”

12. Forgetting.

The category of forgetting covers a range of issues ranging from forgetting a promise to forgetting a date or an appointment. Even if the abuser really forgot, it is still abuse, because he ought to have made an effort to remember.

13. Ordering.

Any form of ordering or demanding is a form of verbal abuse. It falls under the general issue of control. (Insert from Berit Brogaard: See my previous post about controlling people.)

14. Denial.

Denial is abusive when it consists of denying one’s bad behavior and failing to realize the consequences of this behavior. An abuser will always try to find a way to justify and rationalize his behavior. This is a way of denying that he has done anything wrong.

15. Abusive anger.

Any form of yelling and screaming, particularly out of context. Even yelling “Shut up!” is abusive. No one deserves to be yelled at.

Reference

Evans, Patricia (2009). The Verbally Abusive Relationship (pp. 84-85). Adams Media. Kindle Edition.

Berit “Brit” Brogaard is the author of On Romantic Love

Back to my own writing: I AM HAPPY THAT I QUIT!!! I have done this job for a year and 2 days. It is autumn now and today the sun is out, another moment it rains like crazy. This sort of sums up my mood but I have seen several rainbows today and that is GOOD! I am trying to be aware of the swings I make, so I try to be a witness to what is happening instead of being thrown all over the place by my emotions. I like it. This is what I need more of, this is what I want to be able to do so awareness is what I need to practise.

A woman who loves herself would love herself. 🙂 ❤ What I am fighting with currently is that something within me says that I need time to process what has happened but that would be the old Feeling. I think I would feel way better if I make this day,  every moment of the day the beginning of my new life. 🙂 I worked till the last day of my notice so I did not ow her anything. HR offered me paid leave, I refused. I actually even took some time off to see a doctor and to attend a funeral. All of that could have been paid with me not working. I did not. Now I am free. I need to behave as such. And I will! Nature is showing me the rainbows!! Who am I to sulk? I AM FREE!!!!

This, but with less tension in the shoulders and hopefully a little more regard for the rest of the world. 🙂

Wishing you a beautiful sober day!

xx, Feeling

Went to an AA meeting

What?! Yes! I went to an AA meeting today. Not sure why. Possibly because I feel another rock-bottom coming up and I don’t want to do stuff alone anymore. Meeting people who have travelled the same road was good. 🙂 I got to introduce myself and say (quite) some words. I was surprised at how normal most of the people looked. Ghegheghe..

I am happy that I but I realise that I am not doing ‘the work’ now since I Netflix and chocolate the day away. I find ‘things’ too difficult to deal but I can’t really not deal because my income is on the line. I still have something between 0 and 16 working days in this month I need to be at work. Talks with HR and my boss have been really heavy. I do however ‘recover’ quicker than I would do if I drank. That is very obvious now. Maybe also because I have found personal closure in this where I realised the other day that the whole issue with my boss is a bitch fight over the guys. Not proud of it, but well, yeah, her getting paid at least 3 times my salary should have kept her from behaving the way she does. It did not. I can not cope. I need to get out. I could have filed a complaint. I do not want to do that (right now) even though she has cost me enough in therapy costs. Filing a complaint would also drag others into this and I just want to get out and focus on the future.

I had a ‘job’ application on Thursday, it went well and since I was the only candidate she informed me that I was ‘most likely in’. And…. the next day she changed her mind. It is not a job but an assignment which I would fulfill from my business side. And the school is looking for people to stay there and actually take up a job. I would appreciate that but also informed her that I cannot live from the currently offered 4 hours divided over 2 days. Which means I HAVE to look for another job. Not sure if it were my surprise at her not understanding this point or something else which threw here off but she now has doubts if I am the one. Food for thought. Well, I am invited for a 2nd interview but the date has not been set.

I am happy that I quit. Happy that I went to a meeting today. Not sure what to do with my face though because I’m so caught up in the sharings that I do not mind my face and that goes from ‘Holy shit’ to ‘Ooh my gosh’ to crying over pain I am reminded of. Can you please tell me how you deal with that? I need to learn to regulate, not? Lifting my eyebrows when people speak of repeated DUI’s might be ‘politically correct’ in ‘normal life’ but not in an AA meeting. :-/

A woman who loves herself would go to bed now. And she would have cleaned the house, not sit around feeling she should have cleaned the house for the whole effing weekend. Sliding, sliding. I don’t want to be aware. I am already overtaxed as it is. Don’t want to feel. Don’t want to realise stuff. Not good. The other day I had a drinking dream. Not sure what it was about. I believe I had forgotten that I do not drink. I have that a lot since is it such a non issue. I believe I even forgot my 2 year 1 month soberversary. Not sure if that is good. I think I must watch myself. The amount of chocolate, still under 1 bar, that I eat makes me cry like a crybaby and depressed. Suicide thoughts popping up like mushrooms in autumn after the eating of chocolate and still I do not stop. Aah ja, because exactly due to the chocolate I feel not worth stopping for. It is SO much like alcohol for my body and mind. I am tired of walking in circles with this but I feel like I have no way out. Oh yeah, that is why I went to the AA meeting; see if that could inspire me.

I am so tired of the difficulties in my life. I feel so lonely going through this on my own. The normy friends I have do not understand having an addictive personality. I am back to not appreciating myself for who and what I am. I feel like again I am leaving a family behind. Well, obviously a family with a ‘mother’ who exactly does not appreciate me for who I am and I take over this projected feeling. Or possibly I project it onto her and she back. Or, well, whatever. I dislike this path in life where again and again I have to leave. It is like being born all over again and again and again and it is not the nice independent, freeing side of getting born I meet currently. I want to get away I want to fly away.

Mwoah, darkness is taking over -> bedtime! Sleep = good. 🙂

Wishing you a nice, preferably sober day / evening / week!

I am happy that I quit. Not liking my life currently and my lack of dealing but sober = better. 🙂

xx, Feeling