Tapping script

Hi all,

For those who are not into the tapping conference, and for me and my log I’ve put up a little list here. Starting with a general video on how tapping works from the Ortner brother and sister. (Thanks to Mallards for finding this 🙂 )

And I’ve written out a tapping script from the talk on pain on the tapping conference, it is from Nick Ortner. From what I have learned so far I think it is important to write your own script with the things that pop up while you are tapping because otherwise you don’t get to the deeper levels. The Ortner family tends to start of with tapping on feeling overwhelmed because they have the experience that is how it is.

Not sure if I’m allowed to put it in print here. If not, please let me know and I’ll take it down.

Tune into a situation, a memory: where were you when it happened? Do you remember the day? Do you remember the place, the room? What did it look like? Do you remember the season, the day maybe? The time? Do you remember how you got there? What the weather was like? Do you remember what you were wearing? Were you alone or where there other people with you? What was said? What happened? How did you feel?

Tune into the feeling. The stress, the anxiety, how overwhelmed you feel.

I feel so ____________ And just feel how true that feels on a 0 to 10 scale. Notice that number, notice how that feels in your body. Also make a note, the pain that you are working on, where is it now on a 0 to 10 scale in your body? If there are multiple places where you feel pain or stress

 

Even though I am feeling overwhelmed and there is so much to do. I deeply and completely accept myself now. Even though I feel so overwhelmed about this _________ I love, accept and forgive myself.

Even though I am so frustrated, overwhelmed and ______ about this ___________ I am tired of it, I have had enough and I love, accept and forgive myself.

Side of hand
All of this overwhelm Eyebrow
This anxiety Side of the eye
This stress in my body Under the eye
I am so frustrated with this__________ Under the nose
And I feel so overwhelmed Under the mouth
It is hard to even think about it Collarbone
I have thought about it so much Under the arm
And I am sick and tired of it Top of the head
All of the stress around this __________ Eyebrow
All these thoughts Side of the eye
All his confusion Under the eye
Around this _________ Under the nose
It is safe to feel these feelings Under the mouth
I acknowledge the stress Collarbone
I acknowledge this frustration Under the arm
I acknowledge all these feelings Top of the head
And I feel safe in my body Eyebrow
Acknowledging this overwhelm Side of the eye
This frustration Under the eye
And choosing to let it go Under the nose
What if I could let it go? Under the mouth
What if I can release these feelings? Collarbone
Just a little bit? Under the arm
What if I could relax? Top of the head
Thinking about this ________ Eyebrow
Releasing all these feelings. Side of the eye
Feeling safe in my body Under the eye
Knowing that I am safe Under the nose
Even if I am (in pain / experiencing _____) Under the mouth
Feeling safe and grounded Collarbone
In every cell of my body Under the arm
Right now Top of the head
Deep breath in.

If you google on ‘Tapping scripts’ you can find more scripts. Like this one from Jessica on Weight Loss. I guess it is wise to remember that this technique only works when you speak your own truth when doing the ‘negative’ and ‘complaining’ part. As Nick says in the above video from 16:20 minutes onwards. In the conference of this year he quoted Louise Hay, queen of positive thinking, who says something like: ‘You’ve got to see the rubbish before you can clean it out.’ How very true. 🙂

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Practising positive affirmations

Reading Louise Hay’s book ‘The power is within you.’ and it starts of with positive affirmations. I am practising these now and wow, what a power! I can actually feel myself relax and become a nicer person. Wow.  Amazing. Well I did know I had a strong negative streak, but I did not know it worked in every second and in everything I do. I feel like I am unfolding. I am experiencing space and health and mind places where I have not been before.

And actually, funny, I knew the strength of positive affirmations and used it to make myself happy about quitting. I called it brainwashing :-). Affirmation as a nicer word. I can see why it took me a while to get there but it is here and unfolding. 🙂 I like it. I am 4,5 months sober now, 140 days.

I am happy that I quit drinking! Yeah! There are so many things to discover about life, about the universe and doing so makes it all so rewarding.

What I want: to continue reading.

What I need: to settle my thoughts in order to actually do stuff. That is a need but I will continue reading because getting rid of negativity and my attachment to sadness has been an assignment since I did my ayahuasca ceremonies 4 years ago and I want to be free of it.

This post was edited, I used positive wordings. 🙂 Yeah!

Why run a bath…

It struck me today when I sat down in the bath: Why run a bath when I dislike the person in it?

It got me to thinking about being negative about myself and trying to let go of the negative self talk and self-hatred. Feels strange, unusual. But then: I’ve been in the strange country before, I’ve quit drinking. How can this be worse?

It is scary. If I become valuable people will be hurting me again. If I have no value I can not be hurt. That is the script that keeps me walking the negative path. I don’t want to go there anymore. It is not helping and it is killing my energy and cutting of my internal voice. I don’t want to be that brat from the former post. Life is short. I should use the time I have and not waste it with fighting with my spirit.

So I picket up Louise Hay’s book that I found in a wonderful 2nd hand store yesterday. It’s on listening to my inner voice. One of you informed me of it. Not sure if I did get exactly the book you advised, or actually if I did get the writer you advised but it is on listening to your inner voice to heal yourself. I am very curious. It is finally time to read something like this. 🙂 And I think I know no other people who do the talking with the inner voice like I do. That might not be true but it is just something well, people don´t speak of it. And when I do people seem to think I am weird. So it would be cool to read from somebody that does the listing and possibly the talking.

I´m going out for a walk. My inner voice is nagging. That´s because she is right and I stalling. Hmmm. I like this. Just listening. Gives peace.

Happy that I quit. Very happy. 🙂

What I want: don’t know. I am content I guess. 🙂

What I need: to get some fresh air.