Insights brought on by ‘eating clean’.

Since last Friday I changed my food intake to no wheat, no dairy, no meat, no sugar, no additives. Vegetables, brown rice, little fruits, nuts, few eggs, some white fish only. The first three days I was ecstatic. But by now I guess my feelings are limited to ecstatic and depression – very addicty. Up to yesterday I was very pleased with the way it worked out. Less impulses from exciting flavours really brought my spirits down to earth and made me able to focus on a task longer than 2 minutes. I actually shutdown Facebook and mail when blogging and well, all those consequently. It was a big relieve. Also the fog out of my head cleared up. The Fog is still bothering me even though I am 5,5 months out of that prison called drinking.

The clean eating experience has the same tremendous effect on my body as quitting drinking did. I am glad I did not do them together, I would have been wiped off the planet with all the emotions and feelings and experiences coming through while the Fog lifts.

Yes I know I have been a [INSERT WORD] about sugar because I know it is bad, and for me more so than for most (non addicted) people because I have this physical condition that makes my body react to sugar like crazy. So taking care what I take in is important. And yet I did not anymore. A week ago I was up to half a bar of chocolate again (that is 50 grams of 85% chocolate now) a day. Even reading back in this blog gives me chocolate and sugar urges. I have that less with alcohol. Then again, I call it alcohol because if I would call it beer it would set off more triggers.

Yesterday, that would be day 6 of clean eating I guess, I suddenly had a sugar craving that was immense. Bigger than any alcohol craving I have experienced in my life – which might not be saying anything because I always gave into them until I decided to stop and then I killed the cravings when they even thought of popping up. So, well, not withstanding the comparison that is biased, I did have sugar cravings and the result was: GUILT! BLAME! SHAME! Wow….. overwhelming. Very informative, even though I had not worked out where it came from suddenly because I had not changed my food.

And it made me realise that I have been a pompous ass with people having difficulty with quitting alcohol – because for me, even though I was deep in, I think I had an easy time coming out. If it is even half as bad as what I had yesterday than… ok…. hmmm…. I think I start to understand why it is difficult. And I think I understand why Jason Vale has had such a success with his ‘don’t drink but juice’ approach because these juices contain all the minerals, vitamins and sugar to feed any cravings.

What did I do with my cravings? I ate a teaspoon of mulberries, and then another and then another and then I quit counting (sounds familiar?) Mulberries are very nice and ecological and whatever superfood they are but also at least 50% (natural, but still) sugar or so. I just wanted it to go away. I could not focus, did 10 things at the time again. Amazing. And no, I have not worked it out yet. Don’t know where it came from.

Another thing on food. I have a cold belly since yesterday when I ate rice with vegetables and fish in coconut broth. And the wise women said; don’t eat coconut products because they cool down your intestines. Coconut oil and products are meant for the tropics. I figured out that this is exactly why they grow in the tropics and not in Western Europe: we don’t need them. πŸ™‚ I believe very much that the natural order is the natural order because a higher power I will call God here, saw that it was GOOD. If God had thought that eating coconuts in The Netherlands was a good idea, he would have planted them there. So…. pffff, another restriction to get me back onto the good path.

Guess I have to dive into the Ayurvedic teachings. For those who don’t know: Ayurveda is / are (?) ancient concept / teachings from India about healthy living. Amongst others it includes eating to the physical type that you are and where you live. To put it simple you can say that the fat lazy people who are sick need food to excite them and put some fire in them. And excited people who are so spirited that their candle burns out even before they are half-finished need foods to slow them down. (Don’t tell them that I simplified it like this… πŸ˜€ ) But ayurveda is very complicated to learn. Pfffff….. Maybe I should just visit an Ayurvedic doctor, make it easy on me instead of wanting to do everything myself.

So now again I have 10 things on my plate that I think I need to learn and somehow I think I need to do that BEFORE I get myself a job – which is ridiculous because by now I sleep bad at night over how to make ends meet in 3 months to come. My procrastinating has lessened, I can think of things and do them now, when they are small. My spark plug is restoring but the next thing to deal with is shame, fear and guilt. And the realisation that my internal guide might say: it is not time yet (even though the Time will be there within a few days), but an internal guide might not know about finances – or?

Also I am taking the time, when I can handle it, to look into feelings of discomfort. Because they are a guide too. The things I SHOULD be doing. :-D. It works, doing those things relaxes me. There is nothing wrong with 80% of the should’s I experience. I was looking for the pressure of the shoulds to go away but they are actually very good indications of things that need to be done. It is my idea that after I actually do those 80% I might want to look at the 20% of unreal expectations. Which is probably impossible because most likely I will not be able to differentiate between the 80 and the 20 otherwise they would not be in the same basket anyhow. As long as the 80% has a function to fire me on, which I realise by now that they don’t because the BLAME me and make me feel inadequate continuously.

Pffff, running in circles. I am loosing faith in my approach of feeling my way back into life. Maybe running in circles is nothing else but energy having build up because it can not go out another way. Maybe I should do some cleaning. πŸ™‚

Running in circles because I don’t want to make a choice. As long as I don’t choose I am free. I spoke with a friend of mine yesterday, on romance. She said: I would love to be asked to marry by [insert description of prince]. But it never happened. I said: I have been asked 5 times (well, ringlessly probed) but I never said yes. The conclusion was: no matter with what idea you approach something, the results seem to be the same.

And I don’t want to say it because I get the feeling that I go off the planet here but: in the end it is all the same. Take away judgement, opinions, shame, guilt and then somebodies road is somebodies road. There are quicker roads, guided by that which is inherently good but even then, we will meet obstacles because nobody knows all about what is inherently good. What is bad has a function too. The circle of life does not stop after birth.

And just in case this vague insights are not true I think I might as well do my stuff on the earthly plane too :-D. I mean, I wasn’t put on this earth for nothing, I guess it should be an earthly experience. πŸ™‚

I am happy that I quit and that I got out of that dark prison.

I want: things to be simple

I need: to organise and make choices.

I take: nothing, don’t know what, see I need. πŸ™‚ I have started the alcohol desensitization again though. That is part of the deal: first you do 3 months of the test phase and answer questions and then you get access to the actual training that they think has most effect. It worked out I had been in the group of people doing the training that had most effect in the first place already. I like it. It gives me peace. And also, works as an indulgence in the religious version of that word: if I have not been thinking about being sober or filling in my life, I do a training session and I feel that I actually did do something. πŸ™‚ Good for the low days.

I hope I have not bored you out of your chair by now. It may sound silly but I feel there is a still hidden purpose behind this blog that I am not aware off yet and that at some moment looking back to a complete development of me is going to be important and that it is part of my path. I don’t know. I’m going to put it down now, but I feel I am an object of study for someone, maybe a student. Paranoia mixed with megalomania is my favorite state of being. πŸ˜€ Have I left the planet? Pffff, not sure. If I have it is important to note this down because there comes a time when looking back is going to be important. If it were a friend of mine saying this I would think she had lost contact with earth by now. Psychosis, that is what I would think and my state of being sort of feels like that. So if you are a student and following my blog as a study project, please leave a note :-). And then again…. it doesn’t matter what superstition things I have because it is not going to feed me when the money runs out so I might as well get my ass moving!

Does any of you have that feeling, maybe it is vanity even, to think that your blog, apart from it being important to me, and possibly, hopefully here and there to other sober or addicted people, that there is something else, another purpose? Or maybe it is easier to get an answer to that without first telling that I think that is paranoia, megalomanic or psychotic :-D.Β  We shall see. πŸ™‚

Have a nice day!

xx, Feeling

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