And another one in the series of ‘good news’; the extra ultra extensive blood test that has been done has is OK. Just a little high on the bad cholesterol and the potassium but nothing to worry about. They say the high Potassium could also come from the fact that I had to sit with this band around my arm for a long long time to get all the blood out. But I blame it on the Celtic salt I use which contains a lot of Potassium. Also; the real Potassium level of a body is difficult to determine in blood because the bandwidth is so small that the body will deplete every stock in the body in order to keep the blood level good. Bad Potassium levels influence the heart rhythm immediately. People with a longstanding history of drinking alcohol and not eating (their veggies or Celtic salt) typically have a low level of Potassium.
And… I would not be surprised that the standard for ‘good Potassium levels’ have been set AFTER the worldwide introduction of table salt which does not contain any Potassium at all (and is therefore bad, bad, bad).
I’m not going to worry about the cholesterol, that will work itself out. Need to read up on it because the whole ‘saturated fat is bad, it makes you fat and gives you heart diseases’ is not true. Sugar causes inflammation in the arteries and that causes heart diseases. So I am confident that it will work itself out in a little while since I don’t drink alcohol and do not eat sugar anymore. And excercise…
And now, will I be finishing of my stop-drinking-alcohol-the-nutrients-approach with taking extra nutrients? currently I am only taking multivitamin, omega 3 and kelp every second or third day. The kelp is because the Celtic salt contains little Iodine. Right now think I will take a half or a quarter of the dose of everything of the alcohol detox mix and then to continue with the anxiety/stress, memory and hypoglycemia mix. There is this thing where I don’t feel safe if I don’t do this. While actually I don’t have alcohol cravings and very few alcohol thoughts. I do have sugar cravings, even though I was very low on sugar anyhow. Today I ate 7 raisins. I feel like I cheated, it is like taking 7 drops of alcohol because of the alcohol…
Can hear my brother say in my head now: ‘You don’t need pills for hypoglycemia, you need them for insanity. 7 Raisins, yeah, ooooooooh, BAD!!!’
What I am curious about is how the part of ‘addiction is searching the solution from the outside’ comes up in here. I am guessing that my not really feeling ‘safe’ while I actually have no cravings has to do with the thought that quitting alcohol should be really difficult and hard and almost impossible. It has not been that way for me. But… they say quitting is not the hard part, staying quit is the difficulty. I would not know, I am not there.
Why is it that I lose trust in me now things work out to be easy and even in the extensive blood test there is no damage to be found? I guess it is because I actually feel like a phony. The mess I was in when I drank and now finding out how easy it finally was. It wasn’t about heroically fighting a dragon for days on end, hanging on to life and then finally winning in a last act of heroism. It was about letting go of a fake idea of good. I scare me a little because I keep on thinking that I must go flat on my face because this can’t be true. Well, got the time to proof me if The Plan is going to lead to A Job (or not?!).
And on the other hand, I did a lot of the quitting work before hand. Most of the goodbyes have been said before I actually quit. I think that really helped. I copied that method from Allan Carr’s book on quitting with smoking. He ‘allows’ the reader to smoke while reading the book so the anxiety of quitting does not interfere with their intelligence. I did that with reading up on alcohol AND starting with the home googled nutrient approach I developed for myself and the no sugar, no smoking, eating healthy part.
And….. being happy. Being happy is the strongest anti-dote to being unhappy. Which is a load of BS, but if works, it works. Happy that I quit. Do feel like I need to get a move on. Proud is out of the picture. Content is not happening because I have been writing here instead of doing yoga.
Have a nice day / evening!