Tapping script

Hi all,

For those who are not into the tapping conference, and for me and my log I’ve put up a little list here. Starting with a general video on how tapping works from the Ortner brother and sister. (Thanks to Mallards for finding this 🙂 )

And I’ve written out a tapping script from the talk on pain on the tapping conference, it is from Nick Ortner. From what I have learned so far I think it is important to write your own script with the things that pop up while you are tapping because otherwise you don’t get to the deeper levels. The Ortner family tends to start of with tapping on feeling overwhelmed because they have the experience that is how it is.

Not sure if I’m allowed to put it in print here. If not, please let me know and I’ll take it down.

Tune into a situation, a memory: where were you when it happened? Do you remember the day? Do you remember the place, the room? What did it look like? Do you remember the season, the day maybe? The time? Do you remember how you got there? What the weather was like? Do you remember what you were wearing? Were you alone or where there other people with you? What was said? What happened? How did you feel?

Tune into the feeling. The stress, the anxiety, how overwhelmed you feel.

I feel so ____________ And just feel how true that feels on a 0 to 10 scale. Notice that number, notice how that feels in your body. Also make a note, the pain that you are working on, where is it now on a 0 to 10 scale in your body? If there are multiple places where you feel pain or stress

 

Even though I am feeling overwhelmed and there is so much to do. I deeply and completely accept myself now. Even though I feel so overwhelmed about this _________ I love, accept and forgive myself. Even though I am so frustrated, overwhelmed and ______ about this ___________ I am tired of it, I have had enough and I love, accept and forgive myself.	Side of hand
All of this overwhelm	Eyebrow
This anxiety	Side of the eye
This stress in my body	Under the eye
I am so frustrated with this__________	Under the nose
And I feel so overwhelmed	Under the mouth
It is hard to even think about it	Collarbone
I have thought about it so much	Under the arm
And I am sick and tired of it	Top of the head
All of the stress around this __________	Eyebrow
All these thoughts	Side of the eye
All his confusion	Under the eye
Around this _________	Under the nose
It is safe to feel these feelings	Under the mouth
I acknowledge the stress	Collarbone
I acknowledge this frustration	Under the arm
I acknowledge all these feelings	Top of the head
And I feel safe in my body	Eyebrow
Acknowledging this overwhelm	Side of the eye
This frustration	Under the eye
And choosing to let it go	Under the nose
What if I could let it go?	Under the mouth
What if I can release these feelings?	Collarbone
Just a little bit?	Under the arm
What if I could relax?	Top of the head
Thinking about this ________	Eyebrow
Releasing all these feelings.	Side of the eye
Feeling safe in my body	Under the eye
Knowing that I am safe	Under the nose
Even if I am (in pain / experiencing _____)	Under the mouth
Feeling safe and grounded	Collarbone
In every cell of my body	Under the arm
Right now	Top of the head
Deep breath in.

If you google on ‘Tapping scripts’ you can find more scripts. Like this one from Jessica on Weight Loss. I guess it is wise to remember that this technique only works when you speak your own truth when doing the ‘negative’ and ‘complaining’ part. As Nick says in the above video from 16:20 minutes onwards. In the conference of this year he quoted Louise Hay, queen of positive thinking, who says something like: ‘You’ve got to see the rubbish before you can clean it out.’ How very true. 🙂